Welcome to the website of EPIC Wellbeing.
**COVID-19 UPDATE – Online sessions only**
I am a professionally qualified mental health practitioner who is passionate about supporting both individuals and businesses through periods of change with particular focus on Mental Health and Well-being.
In business, I believe that
- change begins at the top with Senior Managers taking the lead in working towards a cultural change which treats physical and mental health equally.
- both employers and employees have responsibility for all aspects of well-being in the workplace; all helping each other get home safely and healthily.
- everyone deserves the opportunity of recovering from their issues or illness.
I can help by providing
- Mental Health First Aider training which gives insight, skills and knowledge to support and signpost anyone experiencing Mental Health illness or related issues.
- MH Awareness Sessions; working together with your organisation to break down barriers, encouraging open and honest conversations; leading to increased motivation and performance and in turn, to reducing absence and presenteeism.
- face to face Counselling, Psychotherapy and Cognitive Behavioural Therapy (CBT). Every individual is unique, therefore, we will work to agree the most suitable option to provide the best outcome with you.
- well-being coaching and mentoring for all.