Return to Normal?


As restrictions and lockdowns begin to ease – again! – some will be looking forward with excitement to the opportunities to see friends and families, heading to the gym, travelling and even returning to the office!   There will be others who will have taken time to adjust to the situation of being in lockdown […]



  I’ve noticed a consistent message of HOPE on social media feeds as we begin the New Year. What does HOPE mean for you as we start our journey into 2021?

Scotland’s Mental Health First Aiders


Great photo of trainees who recently attended the First Aider course.  Aren’t their smiles lovely?  Could have been the sweeties, or the excellent course they attended!  If you’d like to become a Mental Health First Aider by attending a public session or bringing the training in-house to your business, please get in touch for more […]